Weigh In record (no journal entry) for 19 March 2022
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89.1 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 51.91g | Prot: 181.85g | Carbs: 88.66g.
Breakfast: Milsani High Protein Pudding Vanille, Lima Tahin Nature, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Möhren, Gutes Land Handkäse, Kirschtomaten, Vossko Hähnchen Burger. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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