Weigh In record (no journal entry) for 19 March 2022
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.55g | Prot: 34.35g | Carbs: 70.60g.
Breakfast: Пекинская Капуста, Огурец (с Кожурой), Жареное Яйцо. Lunch: Куриная Грудка Вареная. Dinner: Каша Пшенная на Воде. Snacks/Other: Шербет. more...
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Gaining 4.9 kg a Week
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