Weigh In record (no journal entry) for 19 March 2022
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95.7 kg
Lost so far: 45.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 57.60g | Prot: 56.08g | Carbs: 199.52g.
Breakfast: Himbeeren, Optiwell Vanille, Muh-Muhs Brotaufstrich, Rigoni di Asiago Nocciolata, Golden Toast Vollkorn Toast, Senseo Cappuccino Choco. Lunch: Gut & Günstig Knusper Dinos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Buttergemüse. Dinner: Eat Happy Wakame Salat (Vegan), Gut & Günstig Knusper Dinos, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Beste Ernte Party Champignons. Snacks/Other: Veganz White Roasted Almond. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pumell90's Weight History
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