Weigh In record (no journal entry) for 19 March 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 46.50g | Prot: 42.92g | Carbs: 263.11g.
Lunch: Grão-de-Bico Cozido, Ervilhas Cozidas, Arroz Branco (Cozido), Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco. Dinner: Doce de Leite, Banana Nanica, Nestlé Nesfit Cookie Integral Banana, Pizza Marguerita. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Nestlé Nesfit Cookie Integral Banana. more...
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Losing 0.3 kg a Week
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amandasarraf's Weight History
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