Weigh In record (no journal entry) for 19 March 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.75g | Prot: 53.54g | Carbs: 146.17g.
Breakfast: Chicken or Turkey Vegetable Stew Type Soup, Plain Halvah, Whole Milk. Lunch: Veal Cutlet or Steak, White Rice. Snacks/Other: Sweet Roll, Sponge Cake. more...
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Gaining 1.0 kg a Week
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fatemirthai's Weight History
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