Weigh In record (no journal entry) for 19 March 2022
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62.7 kg
Lost so far: 30.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.02g | Prot: 43.36g | Carbs: 171.14g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kanzler Singles Original, Sayur Lumpia, Tempe, Nasi Putih. Snacks/Other: Sari Roti Cheese Cake. more...
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Losing 2.1 kg a Week
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destaoct's Weight History
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