Weigh In record (no journal entry) for 19 March 2022
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50.2 kg
Lost so far: 37.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.27g | Prot: 65.53g | Carbs: 192.96g.
Breakfast: Lemper, Pisang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Ijo, Rempeyek, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Ashitaki Kari Pedas. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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