Weigh In record (no journal entry) for 19 March 2022
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48.2 kg
Lost so far: 3.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 98.78g | Prot: 95.06g | Carbs: 131.74g.
Breakfast: 牛奶, 八千步 碱水面包, 香干, 笋干, 植物油, 猪肉碎, 雪菜. Lunch: 煎鸡蛋, 花菜, 植物油, 鸡汤, 面, 面包, 烧鸡, 牛肉碎（95％瘦肉/ 5％的脂肪，饼块状，烧烤）, 叉烧肉. Dinner: 猪排骨, 西兰花, 植物油, 橘子, 杏鲍菇. Snacks/Other: 腰果, 核桃坚果, 良品铺子 脆冬枣, 橘子. more...
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2870 kcal
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Exercise:
力量训练 - 1 hour and 15 minutes, 坡度走 - 50 minutes, Apple Health - 21 hours and 55 minutes. more...
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steady weight
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Davinaaaaa_'s Weight History
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