Weigh In record (no journal entry) for 18 March 2022
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74.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.09g | Prot: 65.98g | Carbs: 140.99g.
Breakfast: Noel Jamón Cocido Delizias. Lunch: Uva, Vino Tinto de Mesa, Alitas de Pollo Fritas (Comiendo la Piel), Sopa de Pollo con Fideos. Dinner: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural, Activia Yogur Natural 0%, Pan Blanco, Peras. Snacks/Other: Hacendado Pasas Sultanas sin Semillas, Plátano. more...
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Losing 1.1 kg a Week
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juanjo52's Weight History
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