Weigh In record (no journal entry) for 19 March 2022
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55.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 22.13g | Prot: 32.96g | Carbs: 176.70g.
Breakfast: Nescafe Classic, Jagung Rebus, Indomilk Good To Go Cereal Milk Banana. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Dinner: Nasi Goreng, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Cilok. more...
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Losing 0.7 kg a Week
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adzkiya.nurul's Weight History
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