Weigh In record (no journal entry) for 18 March 2022
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88.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.59g | Prot: 31.27g | Carbs: 59.17g.
Breakfast: Maçã, Ovo Cozido. Lunch: Maçã. Dinner: Cebolas, Casino Tomate Picado, Copacol Filé de Tilápia, Manteiga (com Sal). more...
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Losing 9.8 kg a Week
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maksonpcarlos's Weight History
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