Weigh In record (no journal entry) for 19 March 2022
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62 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 51.12g | Prot: 91.21g | Carbs: 294.14g.
Breakfast: Bubur Ayam, Yakult Yakult. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Merah (Butir-Sedang, Dimasak), Udang Goreng, Tepung Terigu Putih (Semua Keperluan), Mentimun (dengan Kulit), Roma Malkist Crackers (3). Snacks/Other: Jeruk, Buah Anggur, Jeruk, Buah Anggur, Salak. more...
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Losing 4.9 kg a Week
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aeni1298's Weight History
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