ademfcoban's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

73.5 kg Lost so far: 13.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1016 kcal

Fat: 60.79g | Prot: 83.92g | Carbs: 26.40g. Breakfast: Cappy Kayısı Suyu, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

2041 kcal

Exercise: Bicycling (slow) - 18/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 19 Mar 22

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ademfcoban's Weight History