Weigh In record (no journal entry) for 18 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 93.52g | Prot: 53.70g | Carbs: 250.76g.
Breakfast: Bombolone alla Crema, Sapori Cantuccini con Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Citterio Mortadella Bologna Igp, Olio Extra Vergine di Oliva, Cicoria, Carciofi, Pane Bianco. Dinner: Rossi Meringhe, Kinder Delice, Cornetto alla Marmellata, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 40 minutes, Cooking - 10 minutes, Standing - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 33 minutes, Driving - 1 hour and 12 minutes, Watching TV/Computer - 3 hours and 15 minutes, Reading - 40 minutes. more...
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steady weight
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