Weigh In record (no journal entry) for 13 March 2022
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 103.59g | Prot: 80.82g | Carbs: 318.19g.
Breakfast: Ferrero Raffaello, SPAR Enjoy Pancake , SPAR Premium Dulce De Leche, SPAR Cheesecake Erdbeer. Lunch: Alnatura Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Chef Menü Chickenburger, Home Fries, Milfina Joghurt Crisp, Müller Milchreis Schoko. more...
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Gaining 1.4 kg a Week
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