Weigh In record (no journal entry) for 16 March 2022
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.07g | Prot: 65.47g | Carbs: 190.24g.
Lunch: Banana, Belbake Backkakao, Lyttos Griechisches Naturjoghurt 2%, Alnatura Haferflocken. Dinner: Lovilio Parmigiano Reggiano, Billa Caesar Dressing , Cucina Nobile Pizza Salame , Cucumber, Cherry Tomatoes, SPAR Salatherzen. Snacks/Other: Dr. Oetker High Protein Pudding Grieß Schoko, Bensdorp Nougat-Krokant, Choceur Katzenzungen, Ferrero Raffaello Eis, Werther's Original Klassische Sahnebonbons, Orange. more...
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Losing 4.9 kg a Week
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