Aannnnaa01's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

59.3 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

657 kcal

Fat: 34.03g | Prot: 34.43g | Carbs: 51.06g. Breakfast: Вареное Яйцо, Чай. Lunch: Пироговый Дворик Пирог с Картофелем и Сыром по-Осетински, Чай, Пироговый Дворик Бульон Куриный с Зеленью. Snacks/Other: Сыр Российский, Bombbar Протеиновое Печенье Шоколадный Брауни, Чай. more...

342 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.8 kg a Week

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Aannnnaa01's Journal, 18 Mar 22

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