Weigh In record (no journal entry) for 18 March 2022
|
70.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 99.24g | Prot: 67.40g | Carbs: 110.27g.
Breakfast: Maydanoz, Avokado, Yumurta Beyazı, Yeşil Mercimek (Pişmiş), Çırpılmış Yumurta. Dinner: Sızma Zeytinyağı, Pişmiş Lahana (Taze Olandan), Mantar Sote, Ispanak Yemeği, Banvit Hindi Göğüs, Karnabahar Yemeği. Snacks/Other: Özkaynak Maden Suyu, Portakal, Yeşil Elma, Yer Fıstığı, Buono %85 Kakao Bitter Çikolata, Ceviz, Kuru Hurma, Mikel Coffee Filtre Kahve , Starbucks Caffè Americano (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doğanbayrak's Weight History
|