Weigh In record (no journal entry) for 18 March 2022
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 75.11g | Prot: 75.49g | Carbs: 173.23g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: McDonald's French Fries (Medium), Unsweetened Iced Tea, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Red Lobster Irish Coffee, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Irene's Apricot Hamentashen. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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