P_McCann's Journal, 24 Jun 14

Swam 5 laps this morning. I'm getting eady to return to gym for wallking and chaine exercise.

85.7 kg Lost so far: 1.8 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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354 kcal

Fat: 11.12g | Prot: 11.86g | Carbs: 54.89g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

3080 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking with teenage daughter - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...