Weigh In record (no journal entry) for 18 March 2022
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128 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Not Applicable.
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1685 kcal
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Fat: 67.33g | Prot: 81.92g | Carbs: 190.42g.
Breakfast: Cooked Fava Beans, Luncheon Meat, Parmesan Cheese (Hard), Boiled Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), White Rice, Chicken Thigh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Cooked Broccoli (Fat Added in Cooking), Potato, Chicken Thigh, Cooked Vegetables (Fat Added in Cooking). more...
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mohamedsabryhegazy's Weight History
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