Weigh In record (no journal entry) for 18 March 2022
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56.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 31.47g | Prot: 118.14g | Carbs: 26.40g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Spectrum Chia Seeds, Simple Truth Organic Lowfat Cottage Cheese, Sargento Ultra Thin Swiss Cheese, Applegate Farms Uncured Black Forest Ham. Dinner: Chicken Breast, Bush's Best Vegetarian Baked Beans. more...
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Gaining 0.1 kg a Week
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