Weigh In record (no journal entry) for 16 March 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.63g | Prot: 57.99g | Carbs: 153.07g.
Breakfast: Pisang, VECTORLABS Master Whey. Lunch: Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng. Snacks/Other: Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 6.0 kg a Week
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being healthy is easy's Weight History
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