Weigh In record (no journal entry) for 15 March 2022
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.53g | Prot: 52.98g | Carbs: 138.09g.
Breakfast: VECTORLABS Master Whey, Sari Roti Roti Tawar. Lunch: Lemonilo Mie Goreng, Telur Asin. Snacks/Other: Nangka, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 3.4 kg a Week
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being healthy is easy's Weight History
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