Weigh In record (no journal entry) for 24 June 2014
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Веселая Ольга's Weight History
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