Weigh In record (no journal entry) for 18 March 2022
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 64.56g | Prot: 90.55g | Carbs: 48.77g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee. Lunch: Hidden Valley Buffalo Ranch, Just Salad Buffalo Chicken Salad. Dinner: Ketchup , American Cheese, Olive Oil , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cheez-It Crackers, Lunetta Prosecco. more...
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Losing 1.3 kg a Week
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