Weigh In record (no journal entry) for 18 March 2022
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.30g | Prot: 58.01g | Carbs: 94.08g.
Dinner: Tahu Isi, Sambal Goreng, Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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Riyanti S's Weight History
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