Weigh In record (no journal entry) for 18 March 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 138.72g | Prot: 166.98g | Carbs: 256.87g.
Breakfast: Pistachio Nuts , Zoe Olive Oil, Clover Honey, Roasted Broiled or Baked Chicken Breast, Broccoli , Calavo Avocado, Lettuce, Bell Peppers, Tomatoes, Chicken Stock (Home Prepared) , Chemical Free Body Green 85. Lunch: Homemade Hamantashen , Pineapple , Hadar Almond Butter, Homemade French Toast . Dinner: Homemade Cole Slaw , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps, Meyenberg Goat Milk, One Degree Organic Foods Ancient Maize Flakes . more...
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Gaining 0.0 kg a Week
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