Weigh In record (no journal entry) for 18 March 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.39g | Prot: 85.27g | Carbs: 78.03g.
Breakfast: Pingo Doce Açúcar Branco , Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, Continente Espinafre Baby Leaf, Feta Cheese, Continente Salada Camponesa, Pingo Doce Frango Churrasco Temperado . Dinner: McDonald's Coca-Cola Zero (Pequena), Sun & Vegs Salada César , Continente Fiambre de Peru, Continente Equilibrio Tostas de Trigo Integrais, Mimosa Manteiga com Sal, Lidl Entrecosto Assado. Snacks/Other: Danone Corpos Danone Piña Colada, Mimosa Manteiga com Sal, Continente Fiambre de Peru, Tostagrill Tosta Integral. more...
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Losing 0.5 kg a Week
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