Weigh In record (no journal entry) for 18 March 2022
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107.9 kg
Lost so far: 8.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 55.55g | Prot: 75.75g | Carbs: 160.15g.
Breakfast: Schmidt 647 White Bread, Eggland's Best Large Grade A Eggs. Lunch: Bell Peppers, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: GFS Mozzarella Sticks, Cheese Pizza with Vegetables. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Michelob Ultra Light Beer. more...
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Losing 1.9 kg a Week
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TomB0327's Weight History
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