Weigh In record (no journal entry) for 18 March 2022
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76.3 kg
Lost so far: 10.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.12g | Prot: 79.25g | Carbs: 179.00g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Nature's Own 100% Whole Grain Sugar Free Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Frigo Cheese Heads 100% Natural Light String Cheese, Smucker's Sugar Free Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese, Marketside Margherita Pizza. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 5.7 kg a Week
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FireWarrior316's Weight History
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