Weigh In record (no journal entry) for 18 March 2022
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86 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 111.19g | Prot: 63.49g | Carbs: 203.04g.
Breakfast: Kellogg's Coco Pops Barchette, Alpro Latte di Soia Leggermente Dolce, Dole Banana. Lunch: Biffi Ragù di Soia , Barilla Mezze Penne Rigate. Dinner: Mivolis Mivolis (Magnesio + Vitamina C, B6, B12), Esselunga Mais Dolce, Sale, Io Veg Wurstel Vegetariano, Vallelata Mozzarella, Olio Extra Vergine di Oliva, Origano, Cipolle Rosse, Pomodori Ciliegini. Snacks/Other: Caffè Espresso. more...
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steady weight
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