Weigh In record (no journal entry) for 18 March 2022
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86.3 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.91g | Prot: 66.36g | Carbs: 117.59g.
Breakfast: Café com Açúcar, Davaca Queijo Prato (Lanche), Seara Peito de Peru, Pão de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo, Camil Feijão Preto Cozido. more...
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Losing 0.0 kg a Week
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