Weigh In record (no journal entry) for 18 March 2022
|
111.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 104.92g | Prot: 90.76g | Carbs: 210.02g.
Breakfast: Ja! Walnusskerne, Lidl TK Himbeeren, Milch 1,5%, Aldi Cashewkerne, Kölln Haferflocken (40g). Lunch: Hartgekochtes Ei, Gemischter Salat, Tomaten, Gelbe Paprika, Hofburger Gouda Gerieben, Goldähren Korn an Korn, Vinaigrette Dressing. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Duplo Black & White, Kinder Pinguin Schoko. more...
|
|
2851 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NickySim's Weight History
|