Weigh In record (no journal entry) for 18 March 2022
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52.6 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 29.63g | Prot: 28.59g | Carbs: 40.36g.
Breakfast: Café, Café. Lunch: García Millán Gazpacho Fresco , Huevo Cocido, RealValle Jamón Serrano , Tomates Cherry, Rabanito, Zanahoria, Pepino (Pelado), Lechuga. Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, Ligeresa Mayonesa, Aldelis Hamburguesa Pavo y Zanahoria, Lechuga, La Cestera Integral de Trigo sin Corteza. Snacks/Other: J.D. Gross Chocolate 56% con Pistachos, Café. more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 3/kph - 2 hours, Dance (square dancing) - 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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