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32,0 fat
33,7 mus
Nach 5 Tagen in London hab ich schlimmeres erwartet 💪🏽
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 9.60g | Prot: 12.70g | Carbs: 102.60g.
Breakfast: Nutella Nutella, Brotland Dinkel Schnitte. Dinner: Royal Thai Jasmine Reis. more...
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Gaining 0.7 kg a Week
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