Weigh In record (no journal entry) for 18 March 2022
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 61.27g | Prot: 71.12g | Carbs: 55.65g.
Breakfast: Quaker Farelo de Aveia, Lugen Semente de Chia, Queijo Parmesão (Ralado), Subway Tomate, Pão Carnívoro, Nature's Heart Leite de Castanha de Caju, Melitta Café sem Açúcar, Ovo (Inteiro), Berry Good Amora in Natura. Lunch: Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados, Frango Assado, Abobrinha Cozida. Dinner: Salada de Alface com Vegetais Variados, Abobrinha Cozida, Frango Assado, Qualitá Tomate Cereja. Snacks/Other: Berry Good Amora in Natura, Ceifeiro Semente de Chia, Danone Iogurte Desnatado, Bolo de Chocolate Low Carb. more...
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2886 kcal
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Exercise:
Sitting - 11 hours, Yoga - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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freitaserica's Weight History
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