Weigh In record (no journal entry) for 18 March 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 40.16g | Prot: 122.53g | Carbs: 451.80g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Banana, Prozis Fiocchi di Avena Piccoli. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Flora Riso. Dinner: Mela, Olio Extra Vergine di Oliva, Porticello Filetti di Sgombro Sgocciolato, Patate Crude. Snacks/Other: Prugne, Amo Essere Biologico Gallette di Riso. more...
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steady weight
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