Weigh In record (no journal entry) for 18 March 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 77.47g | Prot: 114.84g | Carbs: 196.52g.
Breakfast: Cornetto al Cioccolato, Carrefour Croissant, Zymil Latte Scremato senza Lattosio, Vitamin Company Aminoacidi. Lunch: Foodspring Protein Cream Haselnuss, Mango, Old El Paso Tortillas Mexicanas con Maiz, Bresaola, Selex Scamorza Bianca. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Pane Multicereali, Aceto Balsamico, Lattuga a Foglia Verde, Pesca, Agromonte Passata Siciliana con Datterino, Amadori Polpettone Gran Gusto, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Focaccia, Bresaola, Fragole. more...
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2201 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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