Pusteblume2307's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

66.1 kg Lost so far: 14.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

2255 kcal

Fat: 80.41g | Prot: 82.45g | Carbs: 293.08g. Breakfast: All in Fruits Fresh Smoothie , Alpro Hafermilch , Kaffee, Ehrmann High Protein Chocolate Pudding. Lunch: Edeka Tortellini Carne, Barilla Bolognese, Parmesan (Gerieben). Snacks/Other: Gemüsepfanne, Coppenrath & Wiese Donauwelle, WellMix Protein Waffelriegel. more...

1731 kcal

Exercise: Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Pusteblume2307's Journal, 18 Mar 22

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