Weigh In record (no journal entry) for 24 June 2014
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90.2 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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1667 kcal
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Fat: 110.47g | Prot: 143.46g | Carbs: 18.08g.
Breakfast: Beef Steak, Egg. Lunch: Unsalted Butter Stick, Snow or Sugar Snap Peas, Pork Backribs. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Portabella Mushrooms (Grilled), Cooked Summer Squash (from Fresh). Snacks/Other: Celery, Beef Steak, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium, Kirkland Signature Fish Oil Omega 3. more...
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2315 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.1 kg a Week
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bankgirl1's Weight History
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