Weigh In record (no journal entry) for 18 March 2022
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4226 kcal
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Fat: 70.90g | Prot: 467.81g | Carbs: 426.81g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Rote Paprika, Tomaten. Dinner: Banane, Biotech USA Iso Whey Zero, Banane, Zimt, Chia-Samen, Alnatura Bio Leinsamen, Myprotein Protein Pancake Mix Chocolate, Alnatura Bio Flohsamenschalen, Biotech USA Iso Whey Zero Coconut. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Losing 7 kg a Week
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