Weigh In record (no journal entry) for 18 March 2022
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102.1 kg
Lost so far: 1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.86g | Prot: 72.85g | Carbs: 103.70g.
Breakfast: Migros Eski Kaşar, Namet Hindi Salam, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kepekli Ekmek, Sulu Köfte, Un Çorbası. Snacks/Other: Süt, Portakal. more...
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3264 kcal
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Exercise:
Reading - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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