Weigh In record (no journal entry) for 18 March 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.85g | Prot: 124.11g | Carbs: 66.34g.
Breakfast: Amonatura Mandorle Sgusciate, Perugina Fondente Extra Nero 95%, Amonatura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Le Naturelle Albume d'uovo, Milkeria Yogurt Greco 0%. Lunch: Ognidì Sfilacci di Equino, Mulino Bianco Pan Bauletto, Lidl Tagliata di Petto di Pollo, Eurospin Mandorle Sgusciate. Dinner: Perugina Fondente Extra Nero 95%, Ognidì Sfilacci di Equino, Ortomio Ceci Lessati. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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