Weigh In record (no journal entry) for 18 March 2022
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89 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.71g | Prot: 88.41g | Carbs: 159.88g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Kartoffelgulasch. Dinner: Schwarzbrot, Schinken, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Eiweißshake. more...
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2948 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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