big-bert's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

110.4 kg Lost so far: 5.7 kg. Still to go: 25.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2022:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3667 kcal

Exercise: Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Walking (moderate) - 5/kph - 58 minutes, Sleeping - 7 hours, Driving - 1 hour and 59 minutes, Resting - 13 hours and 25 minutes. more...

Losing 0.3 kg a Week

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big-bert's Journal, 18 Mar 22

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big-bert's Weight History