Weigh In record (no journal entry) for 18 March 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 60.37g | Prot: 145.54g | Carbs: 200.45g.
Breakfast: Buchweizen Bohnen. Lunch: Wiesgart Apfelsaft Naturtrüb, Gebratener Reis mit Hähnchen. Dinner: Pulled chicken Kartoffeln krautsalat. Snacks/Other: Mangos, Nektarinen, Kinder Kinderriegel. more...
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Losing 0.1 kg a Week
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