Weigh In record (no journal entry) for 18 March 2022
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.64g | Prot: 79.76g | Carbs: 160.57g.
Breakfast: Banane, Birnen, Exquisa Hüttenkäse 0,8%. Lunch: Tafelspitz, Möhren, Wirsing. Dinner: Metzgerfrisch Hausmacher Leberwurst, Graubrot. Snacks/Other: Schlagsahne, Backfee Zartbitter Kuvertüre, Milcheis. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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