Weigh In record (no journal entry) for 18 March 2022
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73.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 64.46g | Prot: 125.22g | Carbs: 232.98g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Saclà Orzo con Verdure. Dinner: Biscotto al Burro o Allo Zucchero, Insalata Mista Verde, Kraft Sottilette Light, Esselunga Focaccia con Olive, Esselunga Hamburger Classici Razza Piemontese, Aceto Balsamico. Snacks/Other: Insalata Mista Verde, Carne di Petto di Tacchino, Pane Multicereali, Delta Yogurt Greco Bianco. more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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