Weigh In record (no journal entry) for 18 March 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 77.80g | Prot: 199.95g | Carbs: 393.30g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Grafschafter Weizen Sandwich American Style, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Suchard Kakao Express, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: M&M's Peanut, Thomy Delikatess-Senf Mittelscharf, Milbona Emmentaler, Grafschafter Weizen Sandwich American Style. Snacks/Other: ZEC+ Intraplus. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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